145KG hang snatch at 62KG at 19 y/o. When I showed this to a new online client, she instantly understood how to use her legs She was always told to keep shoulders over the bar. Because of the misrepresentation of that cue in her head, it caused her to smash her hips into the bar but kept her knees soft Watching this, she built her cue of, "Catch the hanging donut 🍩" which allowed the hard extension of the legs not the hips If this helps anyone, drop me a PM and tell me whats your cue #lifthardwl #weightlifting #chineseweightlifting #snatch #crossfit #crossfitweightlifting